Friday, June 12, 2009

New Pancake Recipe


I made pancakes this morning and not just any "Old Fashioned Hearty Pancakes." These are heart healthyand use: Bob's Red Mill-All purpose baking flour-Gluten Free from Whole Foods Bob's Red Mill Whole Ground Flaxseed Meal also from Whole Foods Trader Joe's Wild Blueberries in frozen section Kruetz Pancake Mix Water Use 1 cup K. pancake mix, 3/4 cup GF flour, and 1/4 Flaxseed meal = 2 cups flour + 1 1/4 cup water 1/2 - 1 cup frozen blueberries, or to taste Mix and cook on skillet with canola oil or extra light Olive oil, not extra virgin. After cooling place on waxed paper or parchment paper then plastic bag to store in refrigerator for later. I like to eat just one for a snack around 3 pm.

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